Biofeedback Wadsworth

To keep your anxiety and stress under control is desirable but difficult to achieve. It is not like our other body movements, such as lifting hands or feet when desired. It is more involuntary where anything can happen anytime, depending on your environment. Anxiety and stress can lead to physical and mental problems in your life. This is where Biofeedback comes in. It is a technique that may be used to control the body’s functions for physical and mental issues. It may help you to manage involuntary movements such as heart rate, blood pressure, muscle tension, body temperature, breathing, and more. You may be able to relieve stress, chronic pain and improve mental or physical performance.

Benefits Of Biofeedback

Biofeedback is a non-invasive technique and might reduce or even eliminate the need for medications. It may help you feel the difference in many ways:

• Breathing problems such as asthma.
• Anxiety, stress, and other post-traumatic stress.
• Pain such as muscle and joint.
• It may also be effective for people with high blood pressure.
• It can alleviate digestive problems such as bowel movements.

How Biofeedback Works

The session will last between 30 to 60 minutes, and we will attach electrical sensors to your body. It will measure signs of stress and include heart rate, muscle tension, or body temperature. We will monitor the screen to measure your heart rate, breathing, muscle activity, brain activity, and skin temperature. The screen will display the results based on which we will make suggestions and help you understand how your body is functioning. We may suggest changes, such as changing your sitting and standing positions, including other body movements. You may observe your breathing patterns and be mindful of being able to focus on things in a better way. You may also concentrate on releasing your muscle to help relieve pain. You can measure the results of techniques and exercises suggested on the monitor. It may help you relax and generate more positive responses. How you respond to the treatment is important!

To learn more about Biofeedback, you may contact Advanced Health & Wellness Center at (330) 800-9045.